Episode 33: Core Yoga #1 - Slide-show Class

The core is your symbolic center of power. The core is where
your center of gravity originates and where you find strength for
your posture, yoga poses, balance, back and just about everything
else. Creating a strong and stable core is the single most
important aspect of a fit and balanced body.

These Core Yoga classes are power yoga with a kick. You will be
lead through a flow that incorporates lots of poses designed to
strengthen the core. The class is balanced with poses that will
lengthen the core muscles as well, creating long and lean abs that
will stabilize and power you through everything you do.

This class is challenging and you will feel the work
youve done on your abs the next day. Done over time this class will
create an extremely strong, lean and toned abdominal region.


**We have been busy working to create slide-show versions for
all our classes on our website. Please visit YogaDownload.com and
check out our ever-growing library of slide-show classes! Thanks SO
much for your continued support!!**