Episode 38b: Yoga for Weight Loss - Beg. - Pose Guide

This is the pose guide for the Yoga for Weight Loss - Beg. class.


We all know yoga is an excellent way to increase
flexibility, build muscle strength, and reduce stress, but did
you know yoga can also be an effective tool for losing weight?
This Yoga for Weight Loss class provides a great way to help you
lose the extra weight, and since yoga works to positively alter
your consciousness, you will more easily be able to keep it
off.


This level 1-2 class incorporates poses designed to
stimulate the thyroid gland and tone the abdomen, and also works
to create heat in the body to help promote weight loss from the
inside out. This class is an excellent addition to your weight
loss plan!


Download longer versions of this class at
YogaDownload.com!