Episode 39: Office Yoga #1 - 5 min.

Need a quick break from work so you can stretch your cramped
muscles? Feeling stuck and need to step back so you can regain
focus? These are just a couple of the many benefits you'll receive
when you take a little time out for this amazing stress-busting
Office Yoga class.

This class guides you through some rejuvenating yoga poses that you
can do while sitting in your office chair, including neck
stretches, chest and shoulder openers, twists, side bends, and
breath work. Its appropriate for all ability levels, easy to
follow, and will help you to increase your focus, productivity and
creativity at work.

If you enjoy this class be sure to check out the longer version on
our website: YogaDownload.com! Thanks!