Episode 44a: Yoga for Weight Loss #2 - Audio Class

This is the second class in Dawnelle's Yoga for Weight Loss
series. This class is for the intermediate to advanced student
and will definitely have you working up a sweat! Dawnelle
creatively uses chin locks to help stimulate the thyroid gland -
an important gland that deals with metabolism and weight control
- and works to increase the heart rate and create heat in the
body to help you burn fat and increase muscle mass. This is a
challenging and vigorous class that will work as a great tool to
help you lose weight and keep it off, all while toning and
sculpting your body and creating lean muscle mass throughout the
entire body.



Please check out the longer versions of this class available on
our website! Thanks for your support!