Episode 45b: Power Vinyasa Yoga #5 - Pose Guide

This is the pose guide for our Power Vinyasa Flow #5 class.


This Power Vinyasa Flow #5 class is truly an inspired yoga flow
that will challenge the body and quiet the mind. Lisa sequences
her flows to build and expand one on top of the other so you can
build the foundation for the challenging and creative balancing
poses toward the second half of the class. It will take a lot of
focus, balance and patience to master this class, but with each
and every try you will see yourself getting better while greatly
improving the way you look and feel. This class is a gem and a
must-have for your YogaDownload collection!


Please help us to keep this podcast going by donating - any
amount helps!