Episode 46b: Gentle Hatha Yoga #3 - Pose Guide

This is the pose guide for our Gentle Hatha Yoga #3 20 min
podcast class.


Another addition to our extremely popular Gentle Hatha
series. This gentle flow will work to warm your body, but moves
very slow through the poses so you can relax and get the maximum
benefit from each posture. Jackie incorporates a lot of unique
twists, such as half pigeon twist, which will not only stretch
the entire back, but detoxify the body. This class in an
excellent way to relax and unwind from your day, or for anytime
when you want the benefits of an amazing yoga practice without
the feel of an intense workout.

If you're a fan of our Gentle Hatha #1 and #2 classes, this class
will not disappoint! If you've never tried these gentle and
relaxing yoga classes, be sure to check them out and see why
they've received such rave reviews!



Please remember this is a free 20 min 'sampler' class. If you
enjoy this class you will get A LOT more benefits from one of the
longer versions available on our website!


Enjoy!