Episode 46a: Gentle Hatha Yoga #3 - Audio Class

Another addition to our extremely popular Gentle Hatha series.
This gentle flow will work to warm your body, but moves very slow
through the poses so you can relax and get the maximum benefit
from each posture. Jackie incorporates a lot of unique twists,
such as half pigeon twist, which will not only stretch the entire
back, but detoxify the body. This class in an excellent way to
relax and unwind from your day, or for anytime when you want the
benefits of an amazing yoga practice without the feel of an
intense workout.



If you're a fan of our Gentle Hatha #1 and #2 classes, this class
will not disappoint! If you've never tried these gentle and
relaxing yoga classes, be sure to check them out and see why
they've received such rave reviews!



Please remember this is a free 20 min 'sampler' class. If you
enjoy this class you will get A LOT more benefits from one of the
longer versions available on our website!


Enjoy!