Episode 47b: Beginner Yoga - Pose Guide

This is the pose guide for the Beginner Yoga class.


This is an absolute beginner yoga class and is perfect for those
who are completely new to yoga. The class begins with a small
amount of calming breathwork designed to quiet the mind and
prepare you for class. Then you move through a few warm up poses
and into Sun Salutation A. The longer versions include a
balancing sequence as well as some other basic poses, and the
full-length class includes a Sun Salutation B series. Absolute
beginners should start with the 20 or 30 minute class and then
work your way up. 

The class is very basic, slow-paced and easy
to follow. Just be careful because once you master this class you
will be hooked and ready to move on to other YogaDownload
classes! Enjoy!