Episode 47a: Beginner Yoga - Audio Class

This is an absolute beginner yoga class and is perfect for
those who are completely new to yoga. The class begins with a
small amount of calming breathwork designed to quiet the mind and
prepare you for class. Then you move through a few warm up poses
and into Sun Salutation A. The longer versions include a
balancing sequence as well as some other basic poses, and the
full-length class includes a Sun Salutation B series. Absolute
beginners should start with the 20 or 30 minute class and then
work your way up.

The class is very basic, slow-paced and easy to follow. Just be
careful because once you master this class you will be hooked and
ready to move on to other YogaDownload classes! Enjoy!


*Please remember this is a 20 min 'sampler' class - if you
enjoy this you will LOVE the longer versions we have available on
our website!