Episeode 48a: Mat Pilates - Audio Class

This is an awesome Mat Pilates class brought to you by
Pilates and Forrest Yoga instructor, Cher. This class is very
challenging and will work your core like nothing else! Pilates is
designed to create alignment in the body, as well and strengthen
and tone the arms, core and legs. If you've never tried Pilates
before but have at least a little experience with yoga or other
fitness classes, this is a great place to start! This class is
suitable for advanced beginner to advanced students.


If you enjoy this class you can take it further by
downloading one of the longer versions available on our
website!