Episode 50a: Qi Yoga - Pose Guide

This is the printable companion pose guide for the Qi Yoga
- 20 min podcast class. 


This Qi Vinyasa Yoga class offers a refreshing change from
many of the other power yoga classes brought to you by
YogaDownload. You won't be doing the typical Sun Salutation A
series, but will be taken through a creative and challeging flow
that will leave you feeling like you combined a bit of strength
training with your yoga practice. This class is medium-paced and
will work to build muscle tone along with flexibility, without
the use of weights. Qi Yoga is a style that combines focus on
alignment with creative sequencing that is designed to increase
strength and flexibility in a harmonious and balanced way.


If you enjoy this class please check out the longer
versions available on our site!


*We put a lot of time and effor into creating these podcast
classes. Please consider donating toward this podcast
so we can keep the classes free for everyone! We VERY much
appreaciate your continued support!