Episode 54: Gentle Hatha Yoga #4 - 25 mins

Jackie is back with another calming and relaxing addition
to our extremely popular Gentle Hatha series. This gentle flow
will work to deeply loosen and stretch every muscle in your body,
and will get deep into the hips and thighs with poses like Prone
Frog and Figure 4, and allow you to completely relax and unwind
with Supported Fish pose at the end. This class in the perfect
way to decompress, allowing you to melt away and let go of the
stresses of the daily grind. 


If you enjoy this class, try downloading one of the longer
lengths available at YogaDownload.com!


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