Episode 55: Prenatal Vinyasa Flow - 20 min

This Prenatal Vinyasa Yoga class is desgned to challenge
you while allowing you to reconnect with the innate wisdom inside
you that understands child birth. Jennifer expertly and safely
guides you through a flow that will get your body ready
physically, mentally and emotionally for the birth of your baby.
Linking yoga postures with your breath will lead you to new
discoveries and bring awareness to the connection of mind, body
and spirit. This class will help you to increase strength and
stamina, as well as flexibilty, while helping to reduce fatigue
and improve relaxation.


If you enjoy this class, try downloading one of the longer
lengths available at YogaDownload.com!


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