Episode 120: Beat the Winter Blues Pranayama
vor 9 Jahren
Enjoy this short practice focused on using your breath to
invigorate your body and mind. Learn these quick and simple
practices to awaken and release stagnation. The dark days of winter
and coolness can make us to feel heavy and dull. Do this
practice...
Podcast
Podcaster
Beschreibung
vor 9 Jahren
Enjoy this short practice focused on using your breath to
invigorate your body and mind. Learn these quick and simple
practices to awaken and release stagnation. The dark days of
winter and coolness can make us to feel heavy and dull. Do this
practice to offset those qualities! Just sit and follow along.
If you enjoyed this free class, be sure to check out the other
classes from Maria available on our
site! http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/532
Weitere Episoden
21 Minuten
vor 1 Jahr
6 Minuten
vor 3 Jahren
18 Minuten
vor 3 Jahren
23 Minuten
vor 3 Jahren
28 Minuten
vor 3 Jahren
Kommentare (0)
Melde Dich an, um einen Kommentar zu schreiben.