Episode 117: Daily Decompression

Episode 117: Daily Decompression

vor 9 Jahren
If you enjoy this class, be sure to check out the many other classes from Jackie available at YogaDownload.com: http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/3 This class will help decompress your spine, increase...
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vor 9 Jahren

If you enjoy this class, be sure to check out the many other
classes from Jackie available at
YogaDownload.com: http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/3


This class will help decompress your spine, increase mobility,
and relax your mind. You will move through postures that elongate
your spine, as well as postures that open your chest, shoulders,
neck, and hips. This class is great for an evening unwinding, or
really any time of the day that you need to loosen your body and
free your mind.

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