Episode 116: Rockin' Bhakti: Let's Unite

If you enjoyed Christen's class, be sure to check out her other
amazing classes available for stream or download at
YogaDownload.com!


Practicing yoga, whether at a studio with dozens or at home with
just your breath, can be one of the most unifying practices.
Around the world at any moment there are likely millions of
people bringing together their movement with breath and their
hearts with their minds. Using traditional sun salutations to
heat the body, we will join together as a collective. This little
yogic taste can serve to tone and stretch the body as well as
unite the spirit.