Episode 96: Mini Flow & Restore

Short on time but want to get a little sweat going and also
soothe your body? In this Mini Flow & Restore class, take a
wild ride to a peak pose, then blissfully melt into complete
surrender through restorative satisfaction. 

Note: Two firm pillows can be used in place of a bolster
for the restorative portion of this class.


If you enjoyed this class and/or thought it was a bit too
short, please be sure to check out the longer version of this
class available on our site at
YogaDownload.com: http://www.yogadownload.com/Utilities/GenericProductDisplay/tabid/110/prodid/10337/default.asp