Episode 104: Short, Sweet, Strong, and Sweaty

This short, sweet, and strengthening sequence efficiently
warms your body from head to toe! This fun, breath-centered flow
sculpts your upper and lower body using the resistance of your
own body weight, offers opportunity to play with crow pose, and
opens your hips in preparation for blissful relaxation. When you
don't have much time to practice, but need a complete workout
designed to generate heat, look no further than Short, Sweet,
Strong & Sweaty!


If you enjoy this class, please be sure to check out the
other classes from Jenn Hicks availabel on our
site! http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/496