Episode 105: Quick Energy Flow
vor 10 Jahren
Only have 20 minutes but want to flow, sweat and feel invigorated?
This fast FREE class will warm your entire body, igniting your
energy and clearing your mind of any clutter. Salute the sun,
twist, balance and play with Shiva squats. *No Savasana...
Podcast
Podcaster
Beschreibung
vor 10 Jahren
Only have 20 minutes but want to flow, sweat and feel
invigorated? This fast FREE class will warm your entire body,
igniting your energy and clearing your mind of any clutter.
Salute the sun, twist, balance and play with Shiva squats. *No
Savasana included but add your own if you have 5 extra
minutes!
If you enjoyed this free class please show your support by
purchasing longer classes from Claire or our other instructors
available on our
site: http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/493
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