Episode 107: Stand Up & Stretch

This short and simple class can be done in your office,
cubicle, school, dorm room, at the airport, or ANYWHERE! You
don't even need a yoga mat for this class. This is a perfect
class for those of you who sit or drive most of your day, as it
allows you a quick opportunity to stand up and stretch your body.
Jackie will guide you through several gentle standing postures
that allow you to stretch your chest, neck, hips, shoulders,
back, and hands. Take a quick 10 minute break right now and
notice how much better you feel!


If you enjoyed this class be sure to check out the many
other classes by Jackie Casal Mahrou available on our
site: http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/3