Episode 108: Neck & Shoulder Relief

This short practice led by Life Force Project instructor Sibyl
Buck is appropriate for anyone who wants more comfort and ease in
the neck and shoulders, and is useful for those who are not sure
how to have neutral posture with the head directly above the
spine. Neck and Shoulder Relief is an easy and quick sequence to
balance the posture, relieve tension, and build strength in the
neck and shoulders, focusing on easy stretches for the muscles
that hold the head up; an appropriate regime for daily relief.
These techniques are derived from the Yoga Therapy program at
Loyola Marymount University, where Sibyl studied for one year.The
sequence ends with self-led savasana.