Episode 109: Tailbone Tutorial
vor 10 Jahren
Got Tailbone? In this 15 min tutorial you will discover why the
tailbone, also know as the coccyx is a vital part of understanding
how our yoga practice works physically and on a deep internal level
of activating the root and abdominal locks in the...
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vor 10 Jahren
Got Tailbone? In this 15 min tutorial you will discover why the
tailbone, also know as the coccyx is a vital part of
understanding how our yoga practice works physically and on a
deep internal level of activating the root and abdominal locks in
the body, called bandhas. A healthy back depends on our
exhalation reaching our pelvic floor muscles so that our
abdominal muscles fire to protect our lower backs. This tutorial
could quite possibly change your yoga practice!
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