Episode 111: Case of the Mondays: Feeling Unmotivated

It doesn't even have to be a Monday to have a case of the
"Mundays"! Some days we just feel sluggish and unmotivated. This
short practice will invigorate your mind and body, and connect
you to the purpose in your work. Whether it's the impact you are
contributing to through your organization, or the support for
yourself and your family, there's a reason you showed up. This
practice will ask you to bring your purpose front and center as
you allow physical movement to shift your energy towards a new
relationship with your work. The movement focuses on elongating
the side bodies (known to boost confidence by lowering cortisol
and increasing testosterone) and inviting in new energy through
backbends. Welcome in a new experience of work!