Episode 112: Align & Flow: Less is Enough

Led by Jack Cuneo on the new Kindness Yoga Channel on
YogaDownload! 


http://www.yogadownload.com/the-kindness-yoga-channel.aspx


More isn’t always better, and less isn’t always more. Sometimes
less is just fine the way it is. Sometimes less is enough. In
this FREE class, you’ll create length, space, and awareness in
your muscles and joints through a slow, balanced, methodical flow
emphasizing standing poses, twists, and side-bending postures.
It’s a great opportunity to come back to your center after taking
something else to the extreme - whether that something is
running, lifting, or even sitting for several hours. Receive
detailed alignment instructions and practice exploring your body
with grace and ease.