Episode 77: Grounding and Centering Yoga Flow - 40 min - LionHeartedKids.org

This class will help you to focus on the present and learn
to feel more whole and more aware. Through Lauren's expert
guidance you will center yourself by returning all of your
scattered energies to home base, and become more grounded by
connecting to the energy of the Earth. Find the stability and
peace you need to keep from getting carried away or becoming
reactive with this powerful and moving flow. 


This free yoga class is brought to you
by Lionheared Kids. 

To show your support and for more information about the
amazing work they're doing in Africa to build upon the strengths
and resiliency of the child, family, and community
visit LionhearedKids.org.