Episode 94: 20 min Tough Flow

This class might be only 20 minutes long, but it will
challenge you and help you push through your limitations! This
intense flow incorporates lots of arm balances, binds,
headstands, and some of the other trickier postures that yoga has
to offer. Don't be afraid to try it - you might just surprise
yourself at what you're capable of when you put forth the
effort!


 


If you enjoyed this class be sure to check out the other
classes from Celest Pereira available on our
site: http://www.yogadownload.com/online-yoga-pilates-meditation-video-and-audio-classes.aspx