Episode 92: Power-Forrest Fusion Flow

vor 12 Jahren

This short and sweet power yoga class is infused with Forrest-style abdominal work and a Forrest-style Sun A sequence that will be sure to open the front of your hips. With some basic poses like Warrior II, extended side angle, and triangle, your hips...

23 Minuten

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20 min. Yoga Sessions from YogaDownload.com

Gesundheit , Alternative Heilmedizin , Ernährung , Gesundheit & Fitness

Beschreibung

vor 12 Jahren

This short and sweet power yoga class is infused with
Forrest-style abdominal work and a Forrest-style Sun A sequence
that will be sure to open the front of your hips. With some basic
poses like Warrior II, extended side angle, and triangle, your
hips and hamstrings will thank you for the wonderful
release!