Episode 91: Gentle Chair Yoga for Neck and Shoulders

vor 12 Jahren

This is a practice that can be done sitting in a chair in your home or office, any time of the day. It's designed to relieve tension particularly in the neck and shoulders, but will provide relief in the whole body.

25 Minuten

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20 min. Yoga Sessions from YogaDownload.com

Gesundheit , Alternative Heilmedizin , Ernährung , Gesundheit & Fitness

Beschreibung

vor 12 Jahren

This is a practice that can be done sitting in a chair in
your home or office, any time of the day. It's designed to
relieve tension particularly in the neck and shoulders, but will
provide relief in the whole body.