Episode 90: The Essence of Arm Balancing - 20 min

vor 12 Jahren

This quick 20 minute burst of yoga is a perfect wake up for the upper and lower body. It weaves in all of the basic elements and techniques needed for evolutionary arm balances. Its quick delight makes it a great practice for the beginning of the a...

18 Minuten

0 0 0

Podcast

Podcaster

20 min. Yoga Sessions from YogaDownload.com

Gesundheit , Alternative Heilmedizin , Ernährung , Gesundheit & Fitness

Beschreibung

vor 12 Jahren

This quick 20 minute burst of yoga is a perfect wake up for
the upper and lower body. It weaves in all of the basic elements
and techniques needed for evolutionary arm balances. Its quick
delight makes it a great practice for the beginning of the a
harried day, a respite before an important meeting, or a quick
technique tune up.