Episode 89: Warming Detox Flow - 20 min

This short vinyasa practice will warm you from the inside
by creating tapas, the fire of self-control that purifies and
detoxifies the mind and body. You will flow with breath, and
twist and wring out the toxins from your organs and tissues. This
class is challenging, yet rejuvenating and will leave your mind
and body clear and revitalized from the inside out!


If you enjoy this class please be sure to check out
the other classes from Channing available for download or stream
on our
site: http://www.yogadownload.com/FindYourClass.aspx


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