Episode 88: 30 min Core Connection

This 30 minute class will work your core to the core! Kylie
skillfully guides you through a series of poses which will target
and strengthen your core muscles from every angle, ending the
series with a gentle stretch and release of your entire torso.
You're definitely going to feel this one the next
day! 

Music for this class is from the
album: Jahta Beat by DJ
Drez (purchase from our
site: http://www.yogadownload.com/Utilities/GenericProductDisplay/tabid/110/prodid/3061/default.asp).


If you enjoyed this class be sure to check out the other
classes from Kylie availabel on our
site: http://www.yogadownload.com/FindYourClass/StudiosandBrands/QiYogaAndFitness.aspx



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