Episode 87: Post-Run Yoga Stretch and Flow - 25 min

This 25 min yoga routine will help to restore your legs
after a run, bike ride, or other similar activity. These types of
athletic activities can create tight quads, hamstrings, and hip
flexors which can reak havoc on your pelvis, lower back, and then
rest of your body. This class will work to bring space and
openness to those particular areas as well as the entire body,
which will leave you feeling a whole lot better the next day, and
will also help to prevent future injuries.


If you enjoy this class be sure to check out the rest of
Kylie's awesome classes including full-length video
classes: http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/76/Default.aspx



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