Episode 84: Good Morning Yoga Flow - 25 min

This class is designed to target those places in the body
that might need a little extra space breathed into them after a
night's sleep. In just 25 short minutes you'll get your blood
pumping and work out all the stiffness, cramping, and tightness
that is often left in the body after hours of laying still. Kylie
also invites you to set your intention for the day so you'll be
able to not only free up your joints and muscles, but also bring
happy thoughts and space to your mind. Give yourself all the
tools necessary to start your day off on the right foot and set
yourself up for a positive, productive, successful day!



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