Episode 83: Freeing the Feet - 20 min

Our feet are one of the most overworked and stressed out part of
our bodies, yet they also tend to be the part that we neglect the
most. In just 18 minutes this class will help align and restore
your tired feet so you can stand your ground more freely and with
renewed grace. Nancy begins by guiding you through self-massage
and movements designed to awaken your toes and feet. She then
leads you through grounding yoga postures that both stimulate and
soothe the various muscles groups that make up your feet. Create
freedom for the very things that carry you from point a to point
b as well as through every step of your journey through life.


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