Episode 82: Energizing Twisting Flow - 25 min

Energize yourself from the core as you twist and rinse away
tension through this flowing and detoxifying class. This class is
PACKED full of deep twisting postures, vinyasa flow, and
balancing poses to awaken and revitalize you! Be ready to build
some heat as you'll be moving non-stop right up until cool down
and Savasana.


Level: Intermedaite


Intensity: Bring a Towel


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