Episode 79: Gentle Hatha for Hips - 25 min

This Gentle Hatha Yoga class focuses on hip openers to
release stiff muscles in your lower back and glutes, and to help
ease your mind of tension. Fall into deep relaxation as you
gently restore your body and mind to a calm, peaceful, and open
state.


If you enjoy this class check out the many other classes by
Jackie Casal Mahrou available on our
site: http://www.yogadownload.com/online-yoga-pilates-meditation-videos-and-classes.aspx


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