Episode 78: Rise and Shine Yoga - 20 min

Experience the benefits of waking up to yoga as you stretch
your body, awaken your mind, and fuel your spirit. Salute the sun
with a smile and gracefully work out all of the kinks and
tightness from your night's sleep. You'll feel enrgized, have
amazing mental clarity, and will be ready to flow through your
day with ease. 

Awaken. Bend. Stretch. Breathe. Flow. You’ll be glowing all
day long.


If you enjoy this class check out the other classes by
Elise Fabricant available on our
site: http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/82/Default.aspx


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