Episode 76: Yoga for a Good Night's Sleep

vor 13 Jahren

23 Minuten

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Podcast

Podcaster

20 min. Yoga Sessions from YogaDownload.com

Gesundheit , Alternative Heilmedizin , Ernährung , Gesundheit & Fitness

Beschreibung

vor 13 Jahren

We’ve all been there; it’s 1:00am and you’re laying in bed
tossing and turning with no end in sight. Super frustrating and a
complete waste of time! The good news is studies have shown that
yoga can help you fall asleep and sleep more deeply. That's
exactly what this class is designed for - it will help you enduce
sleep and enjoy the sweet bliss that comes from sleepy deeply.
Thus giving you more energy the next day as well as a clearer
mind, and better health in general.

Visit our site for more amazing classes from Elise
Fabricant!