Episode 66: The Fearless Heart - 35 min

The Fearless Heart is a full-spectrum practice that focuses
on poses that work to open the heart. Through this class you will
learn to cultivate strength in the body, and fearlessness in the
heart. This advanced-intermediate class is based on the first
chapter in Michelle's book, Finding More on the
Mat - How I Grew Better, Stronger and Wiser through
yoga. It is a powerful practice that will challenge you to face
your fears head on, and cultivate self confidence while nurturing
your own authenticity. This is a class that will move you and
stick with you for many days to come.


*If you enjoy this class you might also enjoy
the longer lengths available both audio and video
formats!