Episode 69: Qi Yoga for Runners - 20 min

Yoga is an excellent compliment to your running routine and
will work to lengthen and strengthen the muscles and tendons that
tighten after a run. It's also an excellent tool to help prevent
injuries as yoga works to create a balance between both sides of
the body. This class is designed to stretch those very areas that
runners need most, including quads, hamstrings, calves and hip
flexors, and will complete your workout perfectly.


Use this quick 20 min class just after your run, or any
time you need a short and effective strengthening stretch.


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