Episode 74: Warming Power Flow - 25 min

This flowing and energizing class will warm your body,
lengthen your spine, and ground you into the present moment.
Jackie links movement with breath as she guides you through this
heat building flow while inviting you to practice a moving
meditation.


If you enjoy this class check out the many other classes by
Jackie Casal Mahrou available on our
site: http://www.yogadownload.com/online-yoga-pilates-meditation-videos-and-classes.aspx


This episode of 20 min Yoga Sessions is brought to you by
Audible.com - the internet's leading provider of audiobooks with
more than 100,000 downloadable titles across all types of
literature. For a FREE audiobook of your choice go
to audiblepodcast.com/YDL!