Episode 59: Align and Flow - 20 min

Through this class you will work toward one of the most
difficult, yet rewarding, poses yoga has to offer - Eka Pada
Rajakapotasana, or One-Legged King Pigeon Pose. Jeanie uses her
unparalleled experience and expertise to guide you, and prepare
the body for this intense and uplifting posture by leading you
through poses to open the quads, hamstrings, hips, chest, and
shoulders. Even if you are far from reaching the full expression
of Eka Pada Rajakopotasana, you will find yourself coming closer
than you ever thought possible through this class. This is a fun,
yet challenging, flow that encourages you to first find your
alignment in each pose, then tap into the pulsation that runs
throughout your body, outside into nature, and through the
universe, so you can align and flow. 


Please remember there are longer versions of this class, as
well as video versions for all lengths, available on our
website.


If you enjoy these free classes, please consider showing your
support by downloading a longer version from our site. Or you can
send a donation via PayPal to info@yogadownload.com. Thanks!