Episode 61: Forrest Yoga 2 - 25 min

This class is designed for the intermediate to advanced yoga
practitioner, and will take you on a physical and journey through
the Forrest Yoga style. You will start out by working the core,
and then move through a fun flow that will help prepare you for
handstand (which you can do against a wall if you choose). This
class is medium-paced and full of intense poses you will hold
long enough to get the full benefits, and feel the burn.


If you enjoyed this Forrest Yoga class, check out the longer
versions of the audio class, and video versions of all lengths,
at our site: Forrest Yoga 2 videos + all lengths