Episode 56: Core Yoga #3 - 20 min

As most yoga practitioners already know, yoga is a great
tool to increase core strength, and this class is designed to do
just that. It is a hard core workout that will improve overall
core strength and help flatten and tone your abs, all while
providing the many benefits that a great yoga class brings.
Increased core strength will also help relieve back pain and
improve your posture (which is another great way to help the
belly look flatter). This is a vigorous class that is designed
for the intermediate to advanced student. Be sure to have your
towel close by!


If you enjoy this class, try downloading one of the longer
lengths available at YogaDownload.com!


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