Episode 57: Advanced Forrest Yoga - 25 min

This class is a great representation of the Forrest Yoga
style, and it will kick your butt! Cher utliizes her signiture
intelligent and intuitive sequencening to carry you through a
class that you will not soon forget. You will loosen and stretch
the upper back and shoulders, open the hips in ways you've never
tried before, and of course give the core something to remember
as well. This class is fun and one of those that seems to fly by,
leaving you worked, yet totally renewed.


If you enjoy this class, try downloading one of the longer
lengths available at YogaDownload.com!


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