Episode 58: Twisting Out Negativity and Doubt - 20 min

This class is designed to help you let go of thoughts of
negativity and doubt through twisting poses and gentle backbends.
Nancy's inspiring and powerful message is woven throughout the
practice as she guides you through detoxifying twists such as
Twisted Child's Pose, Twisting Chair, Revolved Crescent Lunge,
Twisted Triangle, and many others. Create much-needed space by
releasing thoughts you need to let go of in order to move onward
and upward through this grounding and inspiring practice!


If you enjoy this class, try downloading one of the
longer lengths or video versions available
at YogaDownload.com!


This free podcast class is brought to you by Squatty
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