Next Level Running

In this month's episode of the Next Level Running podcast we talk about the upcoming Cross Country season! Middle Schoolers, High Schoolers, Collegians, and your every day runners are gearing up for a Fall Cross Country season! It's the purest form of our sport and it's one of the most populated sports in America! This month we dive into all things Cross Country!  Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you crush your running goals: https://www.rundoyen.com/ If you aren't quite ready for a Run Coach, check out the Doyen Dashers Program: https://www.rundoyen.com/dashers/ Connect with Coach Sean here: https://www.rundoyen.com/running-coaches/sean-henning/ Questions for me:  https://www.rundoyen.com/running-coaches/jacob-phillips/ Join the Next Level Running Facebook Group:  https://www.facebook.com/groups/nextlevelrunning Follow @RunDoyen for IG Live sessions:  https://www.instagram.com/rundoyen/

In this month’s episode of the Next Level Running Podcast, Coach Sean Henning and I are joined by Certified Athletic Trainer Jacob Hayes for an in-depth conversation about common running injuries. We break down some of the most frequent issues runners face—like shin splints, IT band syndrome, plantar fasciitis, and more—along with practical tips on how to prevent these setbacks before they start. Jacob also shares valuable advice on effective rehab strategies, when to seek professional help, and how to stay smart and healthy in your training. It was a fun and insightful chat about some of the not-so-fun parts of running, packed with actionable takeaways for runners of all levels!  Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you crush your running goals: https://www.rundoyen.com/ If you aren't quite ready for a Run Coach, check out the Doyen Dashers Program: https://www.rundoyen.com/dashers/ Connect with Coach Sean here: https://www.rundoyen.com/running-coaches/sean-henning/ Questions for me:  https://www.rundoyen.com/running-coaches/jacob-phillips/ Join the Next Level Running Facebook Group:  https://www.facebook.com/groups/nextlevelrunning Follow @RunDoyen for IG Live sessions:  https://www.instagram.com/rundoyen/

In this month's episode of the Next Level Running Podcast Angie Brown of Real Life Runners joins me to talk about the Real Life Runners and women's running! Angie and her husband Kevin started the Real Life Runners as a resource for runners and health-minded individuals to get on track to healthy living. They like to say "Our lives are meant to be awesome. And we wanna show people the shortcut to better health through running, exercise and nutrition." They put a distinct purpose on every run and every workout. They want to make sure that you are healthy and avoiding the cycle of injury and re-injury that many runners face.  Angie really dives into her passion for coaching women that are entering into their 30s, 40s, and 50s. We touch on how things change and you don't just have to be defeated by that but how you can work with the changes that happen as we age and how you can conquer the challenges you face! Real Life Runners: https://www.realliferunners.com/ Real Life Runners Podcast: https://realliferunners.buzzsprout.com/ Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you crush your running goals: https://www.rundoyen.com/ If you aren't quite ready for a Run Coach, check out the Doyen Dashers Program: https://www.rundoyen.com/dashers/ Questions for me:  https://www.rundoyen.com/running-coaches/jacob-phillips/ Join the Next Level Running Facebook Group:  https://www.facebook.com/groups/nextlevelrunning Follow @RunDoyen for IG Live sessions:  https://www.instagram.com/rundoyen/

In this month's episode of the Next Level Running Podcast Coach Sean Henning and I continue our conversation about getting started with running! This time we dive into how to start training if you are a beginner, or if you've had a long hiatus from running! We talk about minutes versus miles, effort versus pace, listening to your body versus pushing through! It's a great conversation for those just starting to train and wanting to know how to do so safely and effectively!  Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you crush your running goals: https://www.rundoyen.com/ If you aren't quite ready for a Run Coach, check out the Doyen Dashers Program: https://www.rundoyen.com/dashers/ Connect with Coach Sean here: https://www.rundoyen.com/running-coaches/sean-henning/ Questions for me:  https://www.rundoyen.com/running-coaches/jacob-phillips/ Join the Next Level Running Facebook Group:  https://www.facebook.com/groups/nextlevelrunning Follow @RunDoyen for IG Live sessions:  https://www.instagram.com/rundoyen/