Common Running Injuries: Jacob Hayes

In this month’s episode of the Next Level Running Podcast, Coach
Sean Henning and I are joined by Certified Athletic Trainer Jacob
Hayes for an in-depth conversation about common running injuries.
We break down some of the most frequent issues runners face—like
shin splints, IT band syndrome, plantar fasciitis, and more—along
with practical tips on how to prevent these setbacks before they
start. Jacob also shares valuable advice on effective rehab
strategies, when to seek professional help, and how to stay smart
and healthy in your training. It was a fun and insightful chat
about some of the not-so-fun parts of running, packed with
actionable takeaways for runners of all levels! 


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