Part 2 -- Running 101: Starting to Train

In this month's episode of the Next Level Running Podcast Coach
Sean Henning and I continue our conversation about getting
started with running! This time we dive into how to start
training if you are a beginner, or if you've had a long hiatus
from running! We talk about minutes versus miles, effort versus
pace, listening to your body versus pushing through! It's a great
conversation for those just starting to train and wanting to know
how to do so safely and effectively! 


Check out RunDoyen if you are looking for a World Class Expert
Run Coach to help you crush your running goals:
https://www.rundoyen.com/

If you aren't quite ready for a Run Coach, check out the Doyen
Dashers Program:
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Connect with Coach Sean here:
https://www.rundoyen.com/running-coaches/sean-henning/

Questions for me: 
https://www.rundoyen.com/running-coaches/jacob-phillips/

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