Running 101: How to Get Started

In this month's episode of the Next Level Running Podcast Coach
Sean Henning and I discuss how to get started with running --
call it a Running 101 for beginners! This was a fun episode where
we get back to the basics talking about running shoes, gear,
running form, overcoming mental obstacles when starting running
or a training cycle. 


Check out RunDoyen if you are looking for a World Class Expert
Run Coach to help you crush your running goals:
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If you aren't quite ready for a Run Coach, check out the Doyen
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https://www.rundoyen.com/running-coaches/sean-henning/

Questions for me: 
https://www.rundoyen.com/running-coaches/jacob-phillips/

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